7 min Somatic Body Scan

Experience deep relaxation and inner connection through a guided body scan practice.

12 min Somatic Breathwork

Enhance your well-being and reduce stress with intentional breathwork techniques.

Guided Movement Practice to Take Up Space

Empower yourself with a movement practice that encourages self-expression and confidence.

Unlock the Power of Somatic Wellness

Are you ready to embark on a transformative journey to enhance your well-being and connect with your body on a deeper level? Join us for 5 days of somatics and experience the rejuvenating practices of Nourish.Me. Take a step towards holistic wellness and discover the incredible benefits of somatic practices. Sign up now to access your free preview and start your journey to a more balanced and mindful lifestyle.

Explore the 5 Days of Somatics Curriculum

5 Chapters · 7 Lessons

  1. 1

    Introduction to Somatics

    1. (Included in full purchase)

      Welcome to 5 Days of Somatics

    2. (Included in full purchase)

      7 Minute Somatic Body Scan

  2. 2

    Somatic Breathwork

    1. (Included in full purchase)

      12 Minute Somatic Breathwork

  3. 3

    EFT ~ Emotional Freedom Technique

    1. (Included in full purchase)

      EFT Tapping for Taking Up Space & Being Heard

  4. 4

    Somatic Movement to Take Up Space

    1. (Included in full purchase)

      Taking Up Space

  5. 5

    Somatic Release: Anger, Frustration & Anxiety

    1. (Included in full purchase)

      Guided Movement For Anger, Frustration & Anxiety

    2. (Included in full purchase)

      5 Days of Somatics Has Come to an End...

Ready to Dive into Somatic Wellness?

Join Nourish.Me and embark on a journey of self-discovery and holistic well-being. Start your transformation today!

Start Your Free Preview