Take a look inside what it's like in The Method & The Membership... stick around to the end for a special offer to thank you for being here 👀

Take a peek behind the curtain and get a feel for what it’s really like to be held inside The Nourished Soul Method™ and Nourish.Me: The Somatic Wellness Community. This is more than just breathwork and nervous system tools — it’s a body-led journey home to yourself. Whether you're navigating chronic stress, cycles of self-abandonment, or feeling stuck in “high-functioning but disconnected” mode, this space was created for you to unwind, soften, and root into your power — one breath, one sensation, one sacred pause at a time. Inside, you’ll find trauma-informed somatic practices, energy healing rituals and ways to literally reprogram your mind be beliefs. Stick around ‘til the end — I’ve got something special for you ✨

Somatic Body Scan

A guided audio body scan to gently anchor you into your body, unwind tension, and create space for deep inner listening.

Somatic Breathwork Journey 

Breathe with intention, soften your edges, and return to yourself. This mini somatic breathwork journey is designed to support your well-being and melt the grip of stress.

Guided Movement Practice to Take Up SPACE

Move in a way that’s true to you. This practice invites self-expression, builds embodied confidence, and helps you reconnect with the wisdom of your body.

Meet the creator behind it all <3

Emily is an intuitive somatic and energetic healing mentor, trauma-informed guide, and compassionate space-holder who helps high-achieving, soul-led seekers return to the wisdom of their body and reclaim the truth of who they are. Her approach is rooted in her own lived experience—navigating trauma, anxiety, and self-abandonment—and integrating it all through deep nervous system regulation, embodiment, and spiritual reawakening. She blends science and soul, logic and intuition, structure and softness—merging the practicality of Polyvagal Theory and Internal Family Systems (IFS) with the felt wisdom of somatic breath, body, and energy practices. Through The Nourished Soul Method™, Emily guides individuals who are stuck in cycles of over-giving, over-performing, people-pleasing, and self-sacrificing to soften back into their body, regulate their nervous system, and remember their inherent worth, power, and purpose. Whether through 1:1 healing sessions, immersive group programs, or her online somatic wellness community Nourish.Me, Emily helps others shift from survival mode into embodied safety, spaciousness, and soul-aligned expression—supporting not just healing, but deep, lasting wholeness.

Root Into Your Power with Embodied Awareness

Ready to reconnect with your body and come home to yourself? Join us for a 5-day somatic immersion inside Nourish.Me — your gateway to nervous system healing, deep embodiment, and energetic renewal. This isn’t about quick fixes or surface-level self-care. It’s a trauma-informed, body-led experience designed to help you soften out of survival mode and into a space where your system can finally exhale. You’ll get a feel for the kind of support that meets you where you are — through guided breath, movement, and practices rooted in The Nourished Soul Method™. ✨ Come feel what’s possible when you create safety from the inside out.✨ Access your free preview now and begin your journey back to presence, wholeness, and the wisdom of your body.

Explore the 5 Days of Somatics Curriculum

5 Chapters · 9 Lessons

  1. 1

    Introduction to Somatics

    1. (Included in full purchase)

      Start Here: Welcome to 5 Days of Somatics <3

    2. (Included in full purchase)

      7 Minute Somatic Body Scan

    3. (Included in full purchase)

      What is Somatics & Full Length Somatic Practice

  2. 2

    EFT+ Somatic Movement Exploration

    1. (Included in full purchase)

      Somatic Movement Exploration ~ Being Heard

    2. (Included in full purchase)

      EFT Tapping for Taking Up Space & Being Heard

  3. 3

    Somatic Breathwork

    1. (Included in full purchase)

      12 Minute Somatic Breathwork

  4. 4

    Somatic Movement Exploration

    1. (Included in full purchase)

      Taking Up Space

  5. 5

    Somatic Exploration: Anger, Frustration & Anxiety

    1. (Included in full purchase)

      Guided Movement For Anger, Frustration & Anxiety

    2. (Included in full purchase)

      5 Days of Somatics has come to an end...

Ready to Dive into Somatic Wellness?

Join Nourish.Me and embark on a journey of self-discovery and holistic well-being. Start your transformation today!

Start Your Free Preview