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About the course

Use this to describe your product. Speak directly to your audience, address their challenges, and show them how your product provides a solution to their problems. Consider what might be holding your target audience back, and tackle those potential concerns upfront. Make sure you clearly state the practical benefits your audience will gain from your product. Share a glimpse of your expertise or the special approach that sets your product apart from the rest. Don’t forget to add a clear and simple call-to-action so that your audience knows exactly how and where to sign up!

Your Name

Introduce yourself to your audience. How did you become an expert in your field? What challenges did you face on your way to success? How did you overcome them? Why are you excited to share your knowledge? What is your biggest goal with regards to teaching?

Curriculum

11 Chapters · 34 Lessons

  1. 1

    Introduction & Welcome

    1. (Included in full purchase)

      Start Here :) UPDATE dates for live

  2. 2

    Week 1: Foundations of Interoception: Tuning Into Your Internal Environment

    1. (Included in full purchase)

      Module 1- Foundations of Interoception

    2. (Included in full purchase)

      Nourish Your Soul ~ Somatic Skills: Somatic Body Scan

    3. (Included in full purchase)

      Week 1 Homework + Skills Summary

  3. 3

    Week 3: The Role of Breath in Interoception

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      Module 2: The Role of Breath in Interoception

    2. (Included in full purchase)

      Skills: Orienting, Grounding, Diaphragmatic Breath, Audible Exhale, Physiological Sigh

    3. (Included in full purchase)

      Nourish Your Soul ~ Guided Meditation: Deepening Your Interoceptive Connection

    4. (Included in full purchase)

      Week 2 Homework & Skills Summary

  4. 4

    Week 5: Enhancing Body Awareness Through Movement and Breath

    1. (Included in full purchase)

      Module 3 Video: Somatic Movement For Interoception

    2. (Included in full purchase)

      Somatic Skills- Somatic Movement, Free Movement

    3. (Included in full purchase)

      Week 3 Homework + Skills Summary

  5. 5

    Week 7: Listening and Mapping the Body's Cues

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      Module 4 Video: Listening to the Body's Signals

    2. (Included in full purchase)

      Nourish Your Soul~ Somatic Skills: Body Mapping

    3. (Included in full purchase)

      Week 4 Homework + Skills Summary

  6. 6

    Week 9: Interpreting Your Bodies Unique Language (Pt 1)

    1. (Included in full purchase)

      Module 5: Cultivating Nervous System Resilience

    2. (Included in full purchase)

      Navigating Anger, Anxiety, Overwhelm, Frustration ~ Somatic Manifestations

    3. (Included in full purchase)

      Anger ~ Somatic Skills

    4. (Included in full purchase)

      Anxiety / Overwhelm ~ Somatic Skills

    5. (Included in full purchase)

      EFT Tapping (For Anxiety & Overwhelm)

    6. (Included in full purchase)

      Frustration ~ Somatic Skills

    7. (Included in full purchase)

      Nourish Your Soul ~ Guided Somatic Practice: Anger, Anxiety, Overwhelm, Frustration

    8. (Included in full purchase)

      Week 5 Summary (TBC)

  7. 7

    Week 11: Interpreting Your Bodies Language (Pt 2)

    1. (Included in full purchase)

      Navigating the Freeze Response~ Somatic Manifestations

    2. (Included in full purchase)

      Navigating Dissociation ~ Somatic Manifestations

    3. (Included in full purchase)

      Freeze & Dissociation ~ Somatic Skills

  8. 8

    Week 13: Building A Deeper Connection With Your Body and Integration

    1. (Included in full purchase)

      Module 6: Creating a Personalized Interoception Practice

  9. 9

    Week 15: Integration & Next Steps

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      Module 7: Reflection, Integration & Moving Forward

  10. 10

    Weekly Live Recordings

    1. (Included in full purchase)

      Week 1 Live: Cohort I

    2. (Included in full purchase)

      Week 2 ~ Live Somatic Movement: Cohort I

    3. (Included in full purchase)

      Week 2 Live: Cohort I

    4. (Included in full purchase)

      Week 3 Live: Cohort I

    5. (Included in full purchase)

      Week 4 ~ Live Somatic Movement & Yoga Nidra

    6. (Included in full purchase)

      Week 4 Live: Cohort I

  11. 11

    References

    1. (Included in full purchase)

      References

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