Root into Your Body. Rise in Your Power.

Hello my friend, I'm Emily

I’m so honoured to walk this path with you. This work isn’t just something I teach — it’s something I’ve lived. It’s been carved into my body, my breath, my healing. And it’s the very reason The Nourished Soul Method was born. There was a time when I felt completely severed from myself. My body didn’t feel like home — it felt like a battlefield. Tense. Numb. On edge. Over-functioning on the outside, while quietly unraveling inside. I lived in cycles of panic, shutdown, shame, and self-abandonment. And I didn’t know I was disconnected… until I started to feel again. Like so many I now support, I tried to think my way into peace. I read the books. I tried the routines. I told myself I should be okay. But my nervous system wasn’t asking for logic — it was asking to be met. Not fixed. Not managed. But felt. That realization was the turning point. Through the practices I now teach — breath, movement, touch, interoception, and deep compassion — I began to build a new relationship with my body. One rooted in presence, not performance. One that let me feel safely. One that reminded me: You’re not broken. You’re protecting. I learned to map my internal states. To notice the whispers before they became screams. To honour the rhythm of my system, instead of overriding it. To meet myself — not with control — but with reverence. And for the first time, I could trust my body. Not just conceptually. But viscerally. Physiologically. Energetically. That’s why I created Embodied Awareness: A Journey Within.  Not as a fix. Not as a formula. But as a return. A return to the body’s wisdom. A return to relationship with yourself. A return to the kind of safety that doesn’t have to be earned. This is the space I wish I had.  A space without pressure or shame. A space where your nervous system can soften. A space to remember that you were never broken—only brilliantly adaptive.  And that reconnection isn’t just possible—it’s already unfolding. You don’t have to walk this alone.   I’m here not just as a guide, but as a woman who’s lived the freeze, the fawn, the numbness, the over-giving, the spirals—and who found her way back, breath by breath. Let’s return together.