Learn to draw your attention inward and unlock the power of interoception for heightened awareness.
Practice gentle breathing and awareness techniques to stay grounded, present, and relieve body tension.
Tune into your midline, recognizing the power we have within our own energetic system to ground into the present moment.
Somatic Bodyscan & Interoception
A somatic body scan is a gentle practice designed to help you reconnect with your body, release tension, and regulate your nervous system. By guiding your awareness through different parts of your body, this practice helps you shift from stress and overwhelm into a state of calm, presence, and ease. Here’s what you’ll experience with this free download: Build Body Awareness Learn to tune into subtle sensations like tension, warmth, or tingling. This builds interoceptive awareness—your ability to sense what’s happening inside your body—which helps you respond to your needs with care. Activate Relaxation The slow and intentional nature of a body scan activates your parasympathetic nervous system (your “rest and digest” mode), helping you let go of stress and deeply relax. Release Tension Noticing areas of discomfort or tightness allows you to consciously soften or breathe into them, restoring flow and releasing held tension. Ground Yourself in the Present Focusing on physical sensations anchors you in the “here and now,” reducing rumination and anxiety while creating a sense of safety. Deepen Mind-Body Connection This practice strengthens the connection between your mind and body, helping you process emotions, release stress, and feel more balanced. Whether you’re looking to ease stress, improve focus, or simply feel more at home in your body, this somatic body scan is the perfect tool to support your journey. Download your free somatic body scan now and begin creating calm and balance in your daily life.
Meet Your Guide
I am so honoured to walk this path with you. Since my time in this work, I have recognized a great need within somatics and nervous system regulation. I deeply value healing and self-discovery, as I've been on my own nervous system regulation journey over the past several years. Join me in exploring the power of gentle breath and awareness, bringing our attention inward towards our midline and chakra system. Through my own healing, I have found subtle awareness and breathwork to be the most transformative ways to regulate and unlock a deeper sense of inner peace, move through held feelings and stagnation in the body and regain my own sense of power. I look forward to sharing this with you- please enjoy this download, a preview to the upcoming course: Embodied Awareness: A Journey to Interoception. Sending you so much love & light - Emily
Ready to Transform Your Inner World?
Take the first step towards self-awareness and relaxation. Download our Somatic Body Scan now and start your journey towards a more grounded and present self.
Get your free Somatic Body Scan and stay in the loop for Embodied Awareness: A Journey to Interoception Cohort II, May 2025!