Allow yourself to fully experience and process your emotions in a safe and supportive environment.

Utilize somatic techniques to release tension and find a sense of calm amidst the storm of grief.

Reconnect with your body and mind, fostering a sense of balance and harmony in your healing journey.

✨ This free practice is a small but potent preview of what we explore inside Nourish.Me

The Somatic Wellness Membership — my virtual healing space where we move through breath, body, and nervous system-based support all year long.

A Guided Exploration for Grief

An embodied path through pain, presence, and healing Grief isn’t something we “get over.” It lives in the tissues, in the breath, in the moments we pause and feel. This free somatic exploration is here to meet you right where you are — not to fix or rush your pain, but to hold space for it with tenderness, breath, and presence.

What’s Inside:

A guided practice weaving together: 🌀  Gentle Breathwork to soothe and soften 🌀  Pendulation + Somatic Tracking to expand your capacity to feel without overwhelm 🌀  Body Awareness Cues to anchor and ground 🌀  A trauma-informed invitation to move with, not against, your grief Whether you’re moving through fresh loss, ancestral sorrow, or an ache you can’t quite name — this practice will support you in honoring your experience while gently reconnecting to safety and self. This is for you... ✅  You feel stuck, numb, or like your grief is “too much” ✅  You crave a safe, embodied way to process your emotions ✅  You’re longing for spaciousness, support, and softness in your healing Grief is not a problem to solve. It’s a process to be witnessed. Let your body lead the way.

👇 Sign up below to receive instant access to the free guided practice.

Take the first step towards healing and self-discovery. 

Download your free copy of our somatic exploration for grief now.