Explore and understand your emotions and physical sensations through somatic meditation.
Learn to release tension and stress by cultivating conscious awareness of your body.
Deepen your connection with yourself and find inner peace through this guided meditation.
About the Guided Somatic Meditation
This free guided somatic meditation offers a sneak peek into the upcoming 4-week interoception program. Dive into a journey of self-discovery, body mapping emotions, and releasing tension with conscious awareness. Connect with yourself on a deeper level and experience the transformative power of inner peace and interoceptive awareness.
Meet Your Guide, Emily
I am so honoured to walk this path with you. Since my time in this work, I have recognized a great need within somatics and nervous system regulation. I deeply value healing and self-discovery, as I've been on my own nervous system regulation journey over the past several years. Join me in exploring the power of gentle breath and awareness, bringing our attention inward and deepening our interoceptive awareness. Through my own healing, I have found subtle awareness and breathwork to be the most transformative ways to regulate and unlock a deeper sense of inner peace, move through held feelings and stagnation in the body and regain my own sense of power. I look forward to sharing this with you- please enjoy this download, a preview to the upcoming course: Embodied Awareness: A Journey to Interoception. Sending you so much love & light - Emily
Ready to Begin Your Journey?
Start your transformation today with this free guided somatic meditation and experience the power of inner connection.
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