Discover what phase to begin based on your nervous system state, soul needs, and readiness for deeper embodiment. Access free somatic resources based on your unique needs.
Move through each section slowly and honestly. Notice what resonates in your body. and what your soul whispers to you.
Tally your points at the end to reveal which phase of The Nourished Soul Method is calling you forward next.
About The Nourished Soul Method
A trauma-informed path through somatic healing, intuitive energy work, and nervous system restoration. The Nourished Soul Method is a multidimensional approach to healing, integration, and embodiment; just like we are multidimensional beings. Rooted in ancient energetic wisdom and modern nervous system science, this method helps you come home to your body, reclaim your truth, and live with grounded, soul-led clarity. Through the three core pillars—Embody, Evolve, and Expand—you’ll explore breath and movement-based somatics, Internal Family Systems (IFS), Polyvagal-informed practices, and intuitive energy healing, and interoceptive awareness to support every layer of your healing and evolution. This method isn’t just about tools—it’s about transformation. It helps you meet your body where it’s at, release long-held patterns, and rise into your fullest expression.
Meet Emily — Creator of The Nourished Soul Method
Emily is a somatic guide and energy healing practitioner who helps high-achieving, soul-led women come home to themselves—through the body. Her work was born from personal initiation—moving through anxiety, burnout, self-abandonment, and the slow, tender process of rebuilding from within. She knows what it’s like to look successful on the outside while feeling lost, numb, or stuck inside. And she also knows the way back. Through The Nourished Soul Method, Emily holds space for others to move beyond coping and survival—into regulation, self-trust, and embodied truth. Her approach blends trauma-informed somatic movement, breath, nervous system repair, inner-child soul-retrieval work and intuitive energy healing to support deep inner transformation. This work is more than a method—it’s a remembrance. Of who you are beneath the conditioning. Of what it feels like to feel safe in your body. Of how to lead with heart, presence, and power.
What People Are Saying
Discover how The Nourished Soul Method is transforming lives and guiding individuals towards a more meaningful existence.
Emily is a beautiful soul. Her studio is surrounded by nature the energy is warm and very inviting. What I love about the services Emily provides is she has a full bucket of offerings that she mixes and interchanges to match the client. I could feel our energies dancing together as they interweaved to heal. It was beautiful. Thank you, Emily.
Soul-Led Entrepreneur
Emily’s energy and personality is glowing. She is so connected and open. She truly sees and hears you. She is so knowledgeable and shares her gifts with ease and grace. She knows exactly how to move energy through your body with all of her somatic tricks and tools. She makes all the moves and exercises that feel awkward in the beginning easy and flowy. I love all of her classes and workshops I’ve done with her but especially her 1:1 mentorship program has brought so much healing.
Self-Healing Being
I’m beyond grateful to have found and connected with Emily - from the first video call to now having her support my journey - she has been so welcoming, compassionate and supportive. It’s honestly hard to find the right words about how special Emily is. She truly cares about your journey, gives her honest opinion on what would be best for you out of her offerings and checks in with you during treatment to make sure you’re comfortable. The souls path is such a positive vibe and I always leave feeling light and in a positive place. I also highly recommend her Embodied Awareness program! I have tried different types of “healing” but nothing has compared to what Emily offers.
Solo-Healing- Mama
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