Weekly Modules

    1. Start Here :)

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    1. Module 1- Foundations of Interoception

    2. Nourish Your Soul ~ Somatic Skills: Somatic Body Scan

    3. Module 2: The Role of Breath in Interoception

    4. Skills: Orienting, Grounding, Diaphragmatic Breath, Audible Exhale, Physiological Sigh

    5. Nourish Your Soul ~ Guided Meditation: Deepening Your Interoceptive Connection

    6. Week 1 Homework + Skills Summary

    1. Module 3 Video: Somatic Movement For Interoception

    2. Somatic Skills- Somatic Movement, Free Movement

    3. Module 4 Video: Listening to the Body's Signals

    4. Nourish Your Soul~ Somatic Skills: Body Mapping

    5. Week 2 Homework + Skills Summary

    1. Module 5: Cultivating Nervous System Resilience

    2. Navigating Anger, Anxiety, Overwhelm, Frustration ~ Somatic Manifestations

    3. Anger ~ Somatic Skills

    4. Anxiety / Overwhelm ~ Somatic Skills

    5. EFT Tapping (For Anxiety & Overwhelm)

    6. Frustration ~ Somatic Skills

    7. Nourish Your Soul ~ Guided Somatic Practice: Anger, Anxiety, Overwhelm, Frustration

    8. Navigating the Freeze Response~ Somatic Manifestations

    9. Navigating Dissociation ~ Somatic Manifestations

    10. Freeze & Dissociation ~ Somatic Skills

    1. Module 6: Creating a Personalized Interoception Practice

    2. Module 7: Reflection, Integration & Moving Forward

    1. Week 1 Live: Cohort I

    2. Week 2 ~ Live Somatic Movement: Cohort I

    3. Week 2 Live: Cohort I

    4. Week 3 Live: Cohort I

    5. Week 4 ~ Live Somatic Movement & Yoga Nidra

    6. Week 4 Live: Cohort I

About this course

  • $333.00
  • 30 lessons

Find your light within, starting today.

Learn to connect with your internal environment and cues to experience nervous system resilience.

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