Benefits to Joining the Membership

  • Nervous System Relief & Lifelong Tools

    Feel calmer, more grounded, and deeply connected to your body from the very first session. With a mix of live and recorded practices, you’ll have instant access to tools that regulate stress, release tension, and bring ease into your daily life—whenever you need them.

  • Exclusive Access to Personalized Support

    Get direct coaching and guidance tailored to you through Hot Seat Coaching sessions and community discussions. This is your chance to ask questions, receive customized insights, and get real-time support—something you won’t find in other wellness memberships.

  • Unlock the Power of Somatic Healing

    Your body holds the key to deep healing and resilience. Through Nourish.Me, you’ll learn how to release stored tension, regulate your nervous system, and reconnect with yourself in a way that feels safe and empowering. With expert-led somatic breath and body practices, personalized coaching, and a supportive community, you’ll gain tools that create lasting transformation!

You don't want to miss out on this!

TRUST ME...

  • Somatic Breath & Body Practices – Somatic Breath & Body Practices – A blend of movement, breathwork, and nervous system regulation techniques to help you feel grounded, safe, and embodied.

  • On-Demand Library – Access a growing collection of guided practices anytime, so you can regulate and reset whenever you need it.

  • Live Somatic Sessions – Join interactive, real-time sessions where we explore deeper layers of somatic healing, nervous system support, and embodiment.

  • Hot Seat Coaching & Q&A – Get direct support, ask questions, and receive personalized guidance to move through blocks and integrate these practices into daily life.

  • Quarterly Somatic Workshops – Immersive deep dives into specific themes like emotional resilience, self-regulation, and energetic healing.

  • Private Community Connection – A supportive space to share experiences, receive encouragement, and grow alongside like-minded individuals.

  • Practical Tools for Daily Life – Simple, science-backed techniques you can use anywhere to manage stress, anxiety, and overwhelm.

Course curriculum

    1. Start Here & Welcome <3

    2. Hot Seat Coaching Question Submission

    3. Feedback & Testimonials Here!

    4. FAQ

    5. Terms & Conditions

    6. Consent Form & Waivers For Practices

    7. Consent Form & Waivers (Downloadable)

    1. Monthly Schedule & More!

    2. Somatic Movement + Nidra

    3. Somatic Breathwork Journey

    4. Somatic Slow Flow

    1. Monthly Schedule & More!

    2. Somatic Release Session

    3. MFR ~ Foot Rolling Series + Somatics

    4. Somatic Slow Flow

    5. MFR Calves & Hamstrings

    6. Hot Seat Coaching: Tremor Vs. Shaking Vs. Muscle Fatigue, Noticing the narrative, A little on Freeze Response

    1. Monthly Schedule + More!

    2. Somatic Exploration & Release~ Face, Jaw, Neck, Vocal Toning ~ Being Heard

    3. Somatics & MFR: Hips & Glutes

    1. Orienting- How to, Why do we do this?

    2. 34 Minute Morning Somatic Yoga Practice

    1. 1:25 Minute~ Somatic Movement & Yoga Nidra

    2. 60 Minute ~ Somatic Movement Exploration

    3. What is Somatics + Live Movement Practice

About this course

  • $44.44 / month
  • 30 lessons
  • 13 hours of video content

Discover your potential, starting today

Enroll today

FAQ

  • What is Nourish.Me?

    Nourish.Me is a monthly membership designed to support your nervous system, deepen your somatic practice, and help you reconnect with your body through movement, breathwork, and self-regulation tools. It includes live and recorded somatic breath and body practices, Myofascial release techniques, nervous system education, quarterly somatic workshops, live Q&A hot seat coaching, and a private community for support and connection.

  • Who is this for?

    This membership is for anyone seeking nervous system regulation, wanting to learn more about somatics and body awareness, holistic stress relief, and empowered healing. It’s perfect for those on a self-healing journey, as well as practitioners who desire some time to unwind and connect more deeply with themselves.

  • What if I can't make a live session?

    No worries! All live sessions are recorded and uploaded to the platform, so you can practice at your own pace.

  • Can I cancel anytime?

    You can cancel your membership anytime in your account settings or by reaching out to [email protected]. Your access will cancel and be taken the way the day yo cancel. If you want to take advantage of the full billing period, cancel before you're charged.

  • Do I get a refund if I cancel?

    Due to the digital nature of the membership, refunds are not offered. You will continue to have access until the end of your current billing period.

  • Do I need any experience with somatic practices?

    Nope! This membership is beginner-friendly and designed to meet you where you are. Modifications and guidance will be provided to support all levels.

  • What tools do I need?

    A yoga mat, a quiet space, and comfortable clothing are recommended. Some sessions may suggest props like a pillow, bolster, blanket, or myofascial release balls (or alternatives like tennis balls).

  • Can I join if I am pregnant or have an injury?

    Yes, but please consult your healthcare provider before participating. Modify movements as needed, and reach out if you need alternative options for practices.

  • Is Nourish.Me a replacement for therapy?

    No, Nourish.Me is a supportive wellness practice but is not a substitute for professional medical or mental health treatment. If you do need additional support and don't know where to start, please reach out to Emily or another health practitioner to help guide you through this journey.