Access and learn somatic and nervous system skills. Expand your toolkit to consistently attune to your internal environment and to begin to speak the language of your nervous system. 

Befriend your current nervous system state through Polyvagal backed learning modules. Understand your body's signals before they become screams & feel more grounded and in control.

Access to the course fully for 1 Year from Enrolment for continued integration through-out the year. Optional add-on's available for different levels of containment. 

Explore a Range of Supportive Options to Meet You Where You’re At

Each tier is designed with care—scroll below to discover what’s included and what your next step might look like.

Enroll now

You’ve spent years trying to feel better....

You’ve tried to manage the tightness in your chest, the buzzing under your skin, the exhaustion that lingers no matter how many self-care rituals you stack on top. You’ve gone to therapy. You’ve read the books. You’ve meditated, breathworked, journaled, affirmed. And still—when life gets loud, your body does what it’s always done: You freeze. You numb. You over-function. You snap—then feel the shame. And you ask yourself: “Why does this keep happening when I know better?” 😵‍💫 It’s not that you’re broken. It’s that your nervous system has been in survival mode for so long, it doesn’t know how to do anything else. Here’s what most healing paths miss 🫶 Protection is not the same as peace. ☮️ Coping isn’t the same as capacity. Awareness is not the same as embodiment.  You don’t need more mindset work. You need to learn the language your body has been speaking all along. Because your body has been speaking. Through tension. Fatigue. Tightness in your throat. Gut disruptions. Restlessness. Emotional shut-down. These aren’t symptoms to fix. They’re signals asking to be felt. But if your body hasn’t felt safe in years—or ever—those signals can feel more like static than clarity. That’s where interoception becomes the turning point. Interoception is the foundation of The Nourished Soul Method™. It’s your body’s way of saying: “I’m here. Can you hear me?” 🙋🏼‍♀️ It’s how you rebuild inner trust. It’s what helps you know when to pause, when to move, when to protect, when to soften. It’s what shifts you from being ruled by reaction—to living from regulation. This work isn’t about fixing. It’s about remembering: ✨ That your body is not the problem—it’s the portal. ✨ That you don’t need to earn your way into rest. ✨ That healing doesn’t happen in your head—it happens through your felt experience. When you have the tools, the safety, and the support to feel again—without bypassing or rushing— everything changes. This is the work of Embodied Awareness. This is the  ✨ EMBODY ✨ phase of The Nourished Soul Method. And I’m here to guide you along the way 💛💛💛 One breath, one sensation, one sacred step at a time.

Interoception is your body's inner compass.

A core foundation of the EMBODY pillar in The Nourished Soul Method Interoception is how you feel from the inside out. It’s the inner compass that lets you know when you’re hungry, when you’re tired, when you’re holding back tears, or when your energy shifts and your body says: “Enough. Slow down. Something’s not right.” It’s the soft voice beneath the noise that tells you: That boundary didn’t feel right. 🙅🏻‍♀️ You need to rest before you break. 🥱 Your heart’s carrying something heavy, even if you can’t name it yet. 😪 When your interoceptive system is online, you’re connected. Clear. You move through the world attuned—not just to others, but to yourself. You can feel the early signals before the spiral. 🌀 You can respond before you snap, shut down, over-give, or disappear into busy-ness. Maybe this sounds familiar... You left your body not because you were weak… but because you were wise. Disconnection was never failure—it was protection. When interoception is dulled, life feels like: A body full of static—tight chest, clenched jaw, shallow breath, aching back Hunger that comes out of nowhere, or doesn’t come at all. Energy that crashes and spikes unpredictably. Overreactions that make no sense… or feeling nothing at all. A vague sense that something’s off, but no language to explain why. It’s like your body is speaking a language you were never taught to understand. You might feel like a visitor in your own skin—hyper-aware of your surroundings, but numb to your own needs. You override. You guess. You cope. You feel off—but can’t quite put your finger on it. This is what interoceptive disconnection feels like. It’s not about laziness or lack of willpower. It’s a brilliant trauma response from a body that had to protect you💛 But now, you’re here. And your body is still with you—still trying to speak, still wanting to reconnect💛 Here’s what I want you to know: You can rebuild this connection  💛 You can relearn how to listen—to your gut, your heart, your tissues, your breath. You can feel safely again 💛 Not all at once. Not forcefully. But in ways that are safe, slow, and sustainable. This is the heart of Embodied Awareness. Not fixing. Not bypassing. Not overriding. But remembering. That your body was never the enemy. That you don’t have to earn rest, or push to feel worthy. That healing doesn’t happen by doing more—it happens by being with what’s already here. And when you finally have the tools, the containment, and the nervous system capacity to feel without drowning? Everything changes. You come home. Not just to your body—but to your truest self. This is the foundation of The Nourished Soul Method. This is the EMBODY phase. And this is where your return begins. One breath. One moment. One sacred sensation at a time. 🙏🏻

If this speaks to something deep in you — know this...

You are not broken. You’re disconnected. And that disconnection? It was never your fault. It was your body’s ✨ brilliance ✨ A sacred response to a world that asked too much, too soon, or didn’t offer enough support when you needed it most.  Your system learned to survive. To brace. To shut down sensation when it was too overwhelming to feel. And now… something in you is stirring. You’re not asking for perfection—you’re asking for presence. You’re ready to stop performing your healing… and start embodying it. You’re invited into Embodied Awareness: A Journey Within A self-paced somatic backed nervous system healing course inside The Nourished Soul Method™ This is a journey designed for the high-functioning, hyper-aware, always-on-the-go ones… The ones who seem “fine” on the outside—yet feel perpetually tight, braced, and disconnected inside. The ones who’ve read the books, done the therapy, journaled, breathworked, tried to rest… but their body still doesn’t feel like home. The ones who are so used to managing, holding, and coping—that true softness feels out of reach. This isn’t about forcing a breakthrough. It’s about remembering how to feel. Safely. Slowly. Sustainably. Inside this journey, you’ll: 🌀 Learn the language of your nervous system—not to control it, but to collaborate with it 🌀 Reconnect with your body’s wisdom through somatic practices, breath, and energetic integration 🌀 Build a toolkit that actually helps when life feels chaotic, triggering, or heavy 🌀 Practice real-time regulation—not in theory, but in your lived, felt experience 🌀 Cultivate trust—not just in your body, but in your ability to return to yourself again and again You’ll move through the embody phase of The Nourished Soul Method™: EMBODY – Return to sensation, presence, and safety Because the truth is: You don’t need more information. You need integration. You don’t need to push harder. You need permission to soften. You don’t need to fix yourself. You need to feel yourself—from the inside out. And when you have the space, the tools, and the somatic capacity to do that? You can finally say: “I know how to come back to myself. And I trust that I can.” That’s what this journey is for. And you don’t have to walk it alone.

Are you ready for  life changing impact and transformation?

This isn’t just a course; it’s an invitation to reclaim the conversation between your body, your mind, and your nervous system. To slow down, soften, and remember what it feels like to truly live from within. Are you ready to listen to your body’s whispers—before they become screams? Are you ready to return to the home that’s always been within you? Your journey inward begins here. 💛

Way's to get involved<3

Theres a few ways to work together through this journey of Embody-ment. For a self-guided, self-paced experience 🪴 $222 ~ Full Access Embodied Awareness: A Journey Within For 1 Year $299 ~ Full Access Embodied Awareness: A Journey Within For 1 Year + Nourish.Me: The Somatic Wellness Community ✨ 2 months enrolment save $22.00✨ So you're feeling held along the way 🐛 $666 ~ Access the course + 2 x 90 Minute Virtual Somatic Exploration Sessions ✨Pay in Full Savings of $256.00✨  $344 x 2 ~ Access the course + 2 x 90 minute Virtual Somatic Exploration Sessions  (Payment Plan) ✨$236.00 savings✨ For deep support & containment 🦋 $733.00 ~ Access ALL three offers   ✨Pay in Full Savings of $344.00✨ $377 x 2 ~ Access ALL three offers payment plan (Over 2 months) ✨$322.00 savings ✨ Upon purchase of add-ons, Emily will be in contact with you to complete your access and bookings. 

Pre-order now

What's Included in The Journey Within

A Self-Paced 8-Week Nervous System Healing Experience 🫶 This isn’t another mindset course or surface-level self-help checklist. This is a trauma-informed, body-based immersion designed to help you reconnect with your inner world—at the pace your nervous system can truly receive it. We don’t force. We don’t rush. We move with the body, not in spite of it. Upon completion of each module, you’ll receive a curated module that includes guided somatic practices, nervous system education, body-based reflections, and resourcing tools to help you regulate, reconnect, and remember who you are beneath the survival patterns. This Journey Is For You: ❌ You often feel dysregulated or “off” without knowing why ❌ You find yourself feeling overwhelmed, anxious, stuck in a freeze response or disconnected ❌ You don't quite understand how to attune to your body and it's signals; it feels foreign to you ❌ You cycle through anxiety, fatigue, shutdown, or over-responsibility ❌ You’re ready to stop understanding and intellectualizing and start feeling your way forward ❌ You want real somatic tools, nervous system clarity, and body-based healing that lasts ❌ You crave a self-paced path that honours your sensitivity, your timing, and your truth What You’ll Receive: ✔ 8 deeply guided pre-recorded modules ✔ Somatic practices, body-based prompts, and nervous system education ✔ Optional add-ons: 1:1 Somatic Mentorship Sessions + Nourish.Me The Somatic Wellness Community Access ✔ 365 Days Access to revisit the journey as often as needed over the next year.  ✅ Understand and collaborate with your nervous system—not control it ✅ Reconnect to your inner world through guided somatic and breath practices ✅ Access a growing toolkit of 30+ regulation tools you can actually use in the real world ✅ Practice self-leadership through presence, not performance ✅ Rebuild trust in your body—on your terms, in your timing This is not about fixing. It’s about remembering. That your body is wise. That your system is trying to help you. That regulation is your birthright—and coming home is possible. Are you ready to rebuild the connection that was never broken—only paused for protection? Let’s begin.

Hello my friend, I'm Emily

I’m so honoured to walk this path with you. This work isn’t just something I teach — it’s something I’ve lived. It’s been carved into my body, my breath, my healing. And it’s the very reason The Nourished Soul Method was born. There was a time when I felt completely severed from myself. My body didn’t feel like home — it felt like a battlefield. Tense. Numb. On edge. Over-functioning on the outside, while quietly unraveling inside. I lived in cycles of panic, shutdown, shame, and self-abandonment. And I didn’t know I was disconnected… until I started to feel again. Like so many I now support, I tried to think my way into peace. I read the books. I tried the routines. I told myself I should be okay. But my nervous system wasn’t asking for logic — it was asking to be met. Not fixed. Not managed. But felt. That realization was the turning point. Through the practices I now teach — breath, movement, touch, interoception, and deep compassion — I began to build a new relationship with my body. One rooted in presence, not performance. One that let me feel safely. One that reminded me: You’re not broken. You’re protecting. I learned to map my internal states. To notice the whispers before they became screams. To honour the rhythm of my system, instead of overriding it. To meet myself — not with control — but with reverence. And for the first time, I could trust my body. Not just conceptually. But viscerally. Physiologically. Energetically. That’s why I created Embodied Awareness: A Journey Within. Not as a fix. Not as a formula. But as a return. A return to the body’s wisdom. A return to relationship with yourself. A return to the kind of safety that doesn’t have to be earned. This is the space I wish I had. A space without pressure or shame. A space where your nervous system can soften. A space to remember that you were never broken—only brilliantly adaptive. And that reconnection isn’t just possible—it’s already unfolding. You don’t have to walk this alone. I’m here not just as a guide, but as a woman who’s lived the freeze, the fawn, the numbness, the overgiving, the spirals—and who found her way back, breath by breath. Let’s return together.

Hear It First Hand From My Clients

Healing is deeply personal — but you don’t have to walk the path alone. The words below come from real people who’ve stepped into this work, reconnected with their bodies, and experienced meaningful transformation through somatic healing and nervous system support. Their stories speak to the power of slowing down, tuning in, and learning to trust your body again. Take a moment to read their reflections — and know that the same is possible for you.

Hear it 

L.R

From

K.P

Others

N.B

Hear it

N.B

From

K.S

Others

L.K

Stephanie T.

"I’m beyond grateful to have found and connected with Emily - from the first video call to now having her support my journey - she has been so welcoming, compassionate and supportive. It’s honestly hard to find the right words about how special Emily is. She truly cares about your journey, gives her honest opinion on what would be best for you out of her offerings and checks in with you during treatment to make sure you’re comfortable. The souls path is such a positive vibe and I always leave feeling light and in a positive place. I also highly recommend her Embodied Awareness program! I have tried different types of “healing” but nothing has compared to what Emily offers."

Course Curriculum

11 Chapters · 33 Lessons

  1. 1

    Introduction & Welcome

    1. (Included in full purchase)

      Start Here :)

  2. 2

    Week 1: Foundations of Interoception: Tuning Into Your Internal Environment

    1. (Included in full purchase)

      Module 1- Foundations of Interoception

    2. (Included in full purchase)

      Nourish Your Soul ~ Somatic Skills: Somatic Body Scan

    3. (Included in full purchase)

      Week 1 Homework + Skills Summary

  3. 3

    Week 2: The Role of Breath in Interoception

    1. (Included in full purchase)

      Module 2: The Role of Breath in Interoception

    2. (Included in full purchase)

      Skills: Orienting, Grounding, Diaphragmatic Breath, Audible Exhale, Physiological Sigh

    3. (Included in full purchase)

      Nourish Your Soul ~ Guided Meditation: Deepening Your Interoceptive Connection

    4. (Included in full purchase)

      Week 2 Homework & Skills Summary

  4. 4

    Week 3: Enhancing Body Awareness Through Movement and Breath

    1. (Included in full purchase)

      Module 3 Video: Somatic Movement For Interoception

    2. (Included in full purchase)

      Somatic Skills- Somatic Movement, Free Movement

    3. (Included in full purchase)

      Week 3 Homework + Skills Summary

  5. 5

    Week 4: Listening and Mapping the Body's Cues

    1. (Included in full purchase)

      Module 4 Video: Listening to the Body's Signals

    2. (Included in full purchase)

      Nourish Your Soul~ Somatic Skills: Body Mapping

    3. (Included in full purchase)

      Week 4 Homework + Skills Summary

  6. 6

    Week 5: Interpreting Your Bodies Unique Language (Pt 1)

    1. (Included in full purchase)

      Module 5: Cultivating Nervous System Resilience

    2. (Included in full purchase)

      Navigating Anger, Anxiety, Overwhelm, Frustration ~ Somatic Manifestations

    3. (Included in full purchase)

      Anger ~ Somatic Skills

    4. (Included in full purchase)

      Anxiety / Overwhelm ~ Somatic Skills

    5. (Included in full purchase)

      EFT Tapping (For Anxiety & Overwhelm)

    6. (Included in full purchase)

      Frustration ~ Somatic Skills

    7. (Included in full purchase)

      Nourish Your Soul ~ Guided Somatic Practice: Anger, Anxiety, Overwhelm, Frustration

  7. 7

    Week 6: Interpreting Your Bodies Language (Pt 2)

    1. (Included in full purchase)

      Navigating the Freeze Response~ Somatic Manifestations

    2. (Included in full purchase)

      Navigating Dissociation ~ Somatic Manifestations

    3. (Included in full purchase)

      Freeze & Dissociation ~ Somatic Skills

  8. 8

    Week 7: Building A Deeper Connection With Your Body and Integration

    1. (Included in full purchase)

      Module 6: Creating a Personalized Interoception Practice

  9. 9

    Week 8: Integration & Next Steps

    1. (Included in full purchase)

      Module 7: Reflection, Integration & Moving Forward

  10. 10

    Weekly Live Recordings

    1. (Included in full purchase)

      Week 1 Live: Cohort I

    2. (Included in full purchase)

      Week 2 ~ Live Somatic Movement: Cohort I

    3. (Included in full purchase)

      Week 2 Live: Cohort I

    4. (Included in full purchase)

      Week 3 Live: Cohort I

    5. (Included in full purchase)

      Week 4 ~ Live Somatic Movement & Yoga Nidra

    6. (Included in full purchase)

      Week 4 Live: Cohort I

  11. 11

    References

    1. (Included in full purchase)

      References

Ready to Truly Feel Into Your Body?

Enrol Early NOW & Fully access this course on July 11th.

Enroll Now