Interactive Masterclass   "What State Are You In?"

Emily Hopkins

Trauma-Informed Somatic Wellness Practitioner; Polyvagal Backed blending the science with the spirituality. 

I know what it’s like to look calm on the outside while feeling completely overwhelmed inside. I spent years living in a constant state of tension — overthinking everything, running on adrenaline, and ignoring the signals my body was desperately trying to send. No one ever taught me how to understand my nervous system. No one told me that the anxiety, the shutdown, the people-pleasing — they weren’t flaws. They were states my body had learned to live in to protect me. Everything changed when I learned how to listen. Through somatic work, nervous system education, and embodiment, I finally found a way to come home to myself — and now, I help others do the same. I created this masterclass because I know how confusing it can feel to be stuck in patterns you can’t explain. Together, we’ll explore how your nervous system responds to the world — and how to begin supporting it in a way that’s actually sustainable, compassionate, and real. You don’t have to think your way out of it. You get to feel your way through — and I’ll guide you there