Welcome, friend.

Embody, Expand & Evolve combines the wisdom of ancient practices with the insights of modern science to guide you into deeper alignment with your body, mind, and soul.

What Sets Somatic Nervous System Coaching Apart...

This isn’t just about learning new tools—it’s about rewiring how you relate to yourself, your body, and your healing journey. Through embodied breath and movement-based Somatics, energetic awareness and healing practices, Internal Family Systems- Parts Work (Inner Child) integration and Polyvagal backed nervous system regulation tools we cultivate a safe, sacred space where your healing unfolds at a pace that honours your system.

Take the time to review this somatic nervous system mentorship opportunity; there's 1 space available. 

Dive Into a Powerful Blend of Ancient and Modern Practices

Somatics: Experience gentle, guided somatic movement practices to release tension and enhance body awareness. Learn tangible tools for nervous system regulation, interoception, and emotional resilience. Get to know your body and it's sensations through the lens of Internal Family Systems, Parts Work.

Trauma-Informed and Backed by Science: Ground your healing journey in Polyvagal based research on the nervous system, the impact of trauma, and mind-body connection. 

Energetics: Tap into your body’s energetic pathways with Reiki and somatic touch, allowing for profound release and balance. Receive Reiki and while in person, receive intuitive somatic touch to clear blockages, promote energetic alignment, and deepen your healing experience.

Spirituality: Honour ancient healing practices and sacred traditions that invite you to expand into authenticity, wholeness, and connection.  Practices rooted in traditions like breathwork, mindfulness, and energy balancing to connect with your higher self.

Supportive Integration: Work through weekly practices and homework to help you integrate the work into your daily life. Receive weekly guidance on navigating challenges and honouring your system’s capacity for growth. 

Embody

  • Coming Home to Your Body

    Shift from feeling disconnected, numb, or stuck in your head to fully inhabiting your body with safety and ease. Begin with grounding practices to build safety and reconnect with your body.

  • Tune Inward

    Develop interoceptive awareness, so you can recognize and respond to your body’s cues for rest, nourishment, and emotional processing.

  • Somatic Toolkit

    Stop using coping mechanisms and learn how to meet yourself with compassion and somatic regulating resources.

Month 1

Ground, Resource & Build Capacity: Establishing Inner Safety & Foundations for Regulation

  • Cultivate the felt sense of safety in your body; learning how to bring yourself back to centre, discharge sympathetic activation and expand your nervous system capacity.

  • Develop simple, sustainable daily somatic habits.

  • Learn to recognize your predominant nervous system state and track shifts from a Polyvagal perspective.

  • Integrate somatic and energetic self-regulation tools & breathwork.

  • Bring forth awareness of the inner feminine and inner masculine energies within; notice any imbalances that may be present and implement habits to support these changes. We will get curious around the underpinning of existing imbalances.

EMBODY


🔥 A nervous system toolkit aligned for your individual needs,  intuitive daily practices, a deeper connection to your body's "Yes" and "No.”

🔥Develop an understanding of beliefs and wounds that are impacting your day-to-day nervous system capacity and keeping you away from your centre. 

Evolve

  • Expand Capacity

    Move from chronic stress, anxiety, and dysregulation to a nervous system that supports you rather than keeps you stuck.

  • Break Cycles

    Learn somatic breath and body practices that gently guide you out of fight-or-flight and into deep relaxation. Release old survival patterns of overworking, people-pleasing, perfectionism, or emotional suppression.

  • Shift Your State

    Step into self-discovery, rewiring old patterns and shifting into new ways of being. Feel a profound energetic shift as you let go of stored tension, trauma, and emotional weight.

Month 2

Deepening Awareness & Self-Trust: Listening to the Body’s Signals & Mapping the Nervous System’s Landscape

  • Strengthen interoception (your body’s inner communication).

  • Learn to trust your gut instincts and embodied boundaries; building your intuition and self trust.

  • Explore stored tension, emotional patterns, and unconscious triggers; connecting these with some of the existing beliefs, emotions, memories and behaviours you experience that are keeping you in protection.

  • Make space for the energy wells build up in the body and nervous system through somatic movement and release exercises, energy healing through Reiki and compassionate inquiry.

EVOLVE

🔥 Greater self-trust, nervous system mapping tools, and a newfound ability to honour your body's wisdom.
🔥 Expand your nervous system capacity as you begin to befriend your states and discharge stress responses from the body and nervous system.
🔥 Truly understand your inner feelings, needs and desires through interoception. 

Expand

  • Embodied Emotions

    Strengthen your ability to express your needs, set boundaries, and trust yourself. Learn to regulate your emotions in a way that feels empowering rather than overwhelming.

  • Remember Your Truth

    Reconnect with joy, pleasure, and ease—without guilt or the fear of it being taken away. Cultivate a sense of safety and wholeness that allows you to move through life with confidence and flow.

  • Homecoming

    Cultivate empowerment, authenticity, and alignment so you can step fully into your light.

Month 3 - 5

Integration, Inner Union & Embodied Leadership: Rewriting Old Patterns, Holding All Parts & Stepping into Self-Leadership

  • Deepen self-awareness through somatic parts work and embodiment practices.

  • Acknowledge and rewire protective and limiting beliefs stored in your body.

  • Strengthen your inner mother/father energies for balance within and cultivating inner union by welcoming home and unburdening parts of you that have been running in the background.

  • Step into embodied leadership and sustainable nervous system resilience.

EXPAND

🔥Greater emotional balance and ability to self-regulate through the use of your personalized embodiment practices.
🔥 Communicating your needs, desires, dislikes and boundaries from an embodied place.
🔥 Self trust and confidence to lead your life from a regulated, grounded place.
🔥 Connecting with your inner-child parts easefully, showing them your adult Self is here, showing them they are safe through your somatic regulating resources and reminding them they are free to be and play.
🔥 Less pain, tension and holding in the body and nervous system.

This is FOR YOU...

Are you ready to step into the embodied leader of your life?

  • You feel disconnected from your body and want to develop a deeper mind-body connection.

  • You experience chronic tension, holding, or pain in your body—almost as if you're bracing for impact.

  • You struggle with chronic stress, anxiety, or overwhelm and are seeking a nervous system approach to healing.

  • You find it difficult to communicate authentically and often suppress your truth to avoid conflict or discomfort.

  • You struggle with boundaries—whether with yourself, your workplace, or others.

  • You’re tired of relying on coping mechanisms (food, alcohol, substances, shopping, avoidance) and are ready to create true inner stability.

  • You experience recurring patterns of burnout or dysregulation and want to build nervous system resilience.

  • You’ve experienced trauma that has left an imprint, and you want a body-based approach to healing and integration.

  • You struggle with knowing what you truly want, think, or desire from an embodied place and feel disconnected from your intuition.

  • You’re seeking a safe space to explore the parts of you that hold unprocessed emotions, inner child wounds, or subconscious patterns through a somatic and IFS (Internal Family Systems) lens.

  • You’re ready to stop running from yourself and start feeling at home in your body

Are You Ready To Change Your Life?

Tier 1 ~ Full Mentorship

5 Month Access

Curious about other pricing options?

Add your email; let's book a call to discuss the other tiers available to you.

Thank You

Meet Your Coach

Somatic and Energetic Healing Mentor

What’s Included?

Over 3 or 5 Months Together:

•    Nervous System Audit completed at the beginning to give Emily a sense of your nervous system state, stressors, history, goals, unconscious beliefs etc. This will help with customizing this time and space for you.   

•    Bi-weekly 1:1 Somatic Sessions (virtual or in-person), where we’ll explore somatic practices, nervous system regulation tools, learn how to ground and resource safety from within, develop personalized strategies and make space for held tension, stress and pain in the body and nervous system.

    •    Customized somatic homework designed to fit seamlessly into your daily life.

    •    Consistent and in-depth support through bi-weekly 20 minute check-in calls on Tuesday's and accountability text check-ins Tuesday- Thursday between 10 am - 7 pm and Friday and Saturday 10am- 5 pm (through full Mentorship).

    •    Tools for self-regulation you can return to again and again, including somatic breathwork and movement practices, nervous system empowerment, awareness and tools, 

    •     Receive a custom discount on other services booked at The Souls Path during this container for ~ 15% off your session.

    •      Access to Nourish.Me Somatic Wellness Community through the duration of the container to ensure you’re held all the way through. 

    •      A commitment from both of us: You’ll show up for the work, and I’ll hold space for your growth every step of the way.

Are you ready to...

✔️ Feel deeply at home in your body rather than trapped by it.
✔️ Shift from survival mode to true self-regulation and expansion.
✔️ Trust yourself deeply and live in alignment with your inner values, and authentic to your truth.
✔️ Experience a nervous system that supports you, rather than trying to protect you, unburdening the parts that still try to keep you safe.
✔️ Release old patterns and embody a new way of being—one rooted in presence, ease, and self-trust.
✔️ Advocate for your needs and boundaries with family, friends and in the workplace.
✔️ Move from a space of reactivity and protection to openness and ease.
✔️ Communicate from a place of grounded-ness, presence and as your Self. 

This is the path of Embody, Evolve, and Expand—a journey that invites you to not just heal, but to truly thrive.

Hear it from others...

“It's something you have to experience to believe. It is both really simple and life changing, especially if you are someone like me who intellectualizes their emotions and experiences. Reading and learning about the work is different than doing the work. Understanding is different than experiencing. The body is tricky and needs time and care. So working with Emily and her range of experience techniques can help you find what works for you so that you can experience the changes you want to make. If there is any goal in your life you are struggling to attain, the reason is deeper than a lack of knowledge, motivation, or a plan to know what to do. Energy and Somatic healing is just plain helpful in breaking down any barrier to any goal you want to achieve. So give working with Emily a try, there really is nothing to lose and only changing your entire life to gain.”

Brian R.

“Emily’s energy and personality is glowing. She is so connected and open. She truly sees and hears you. She is so knowledgeable and shares her gifts with ease and grace. She knows exactly how to move energy through your body with all of her somatic tricks and tools. She makes all the moves and exercises that feel awkward in the beginning easy and flowy. I love all of her classes and workshops I’ve done with her but especially her 1:1 coaching program has brought so much healing.”

Kari S.

“I’m beyond grateful to have found and connected with Emily - from the first video call to now having her support my journey - she has been so welcoming, compassionate and supportive. It’s honestly hard to find the right words about how special Emily is. She truly cares about your journey, gives her honest opinion on what would be best for you out of her offerings (...) i always leave feeling light and in a positive place. I also highly recommend her Embodied Awareness program! I have tried different types of “healing” but nothing has compared to what Emily offers.”

Stephanie T.

Monthly Options

Choose The Journey For You

Embody, Evolve & Expand Mentorship Includes Full Access to Nourish.Me

So you're FULLY held the whole time we're working together.