Benefits to Joining the Membership:

  • Expand Your Nervous System Capacity With Lifelong Tools ⚒️

    Feel more grounded, present, and at home in your body—from the very first session. With a blend of live weekly practices and on-demand sessions, you’ll have immediate access to tools that calm your nervous system, release stored tension, and bring embodied ease into your day—exactly when you need it.

  • Community Access & Personalized Support 🫶

    Get direct coaching and guidance tailored to you through Hot Seat Coaching sessions (included until December) and community discussions. This is your chance to ask questions, receive customized insights, and get real-time support—something you won’t find in other wellness memberships.

  • Unlock the Power of Somatic Healing & Nervous System Repair 🧬

    Your body holds the key to deep healing and resilience. Through Nourish.Me, you’ll learn how to release stored tension, regulate your nervous system, and reconnect with yourself in a way that feels safe and empowering. With expert-led somatic breath and body practices, personalized coaching, and a supportive community, you’ll gain tools that create lasting transformation!

Somatic Wellness Practitioner & Energy Healer

I'm dedicated to helping you reconnect with your body and regulate your nervous system. My own healing journey—from anxiety, overwhelm, and disconnection to deep embodiment and resilience—fuels my passion for this work. With a background in Psychology, Trauma-Informed somatics and myofacial release, breathwork, yoga, bodywork, and Polyvagal theory. I created Nourish.Me to give you the ongoing support, tools, and practices to feel more grounded, balanced, and in tune with your body—every single day. Let’s breathe, move, and heal together.

Emily Hopkins

I created Nourish.Me for the self-healers—like you—who are ready to come home to their body and reclaim their nervous system. My own path—through anxiety, overwhelm, and deep disconnection—led me to the work I now share. A blend of embodiment, nervous system repair, and soul remembering. Rooted in a background of Psychology, trauma-informed somatics, breathwork, myofascial release, yoga, bodywork, and Polyvagal Theory, I’ve woven together everything I’ve learned (and lived) to offer a space of ongoing support, regulation, and renewal. Inside Nourish.Me, you’ll find the tools, practices, and community to help you feel more grounded, balanced, and in tune with your body—every single day. Let’s breathe, move, and heal—together.

Emily Hopkins

I created Nourish.Me for the self-healers—like you—who are ready to come home to their body and reclaim their nervous system. My own path—through anxiety, overwhelm, and deep disconnection—led me to the work I now share. A blend of embodiment, nervous system repair, and soul remembering. Rooted in a background of Psychology, trauma-informed somatics, breathwork, myofascial release, yoga, bodywork, and Polyvagal Theory, I’ve woven together everything I’ve learned (and lived) to offer a space of ongoing support, regulation, and renewal. Inside Nourish.Me, you’ll find the tools, practices, and community to help you feel more grounded, balanced, and in tune with your body—every single day. Let’s breathe, move, and heal—together.

You don't want to miss out on this!

TRUST ME...

  • Somatic Breath & Body Practices – Somatic Breath & Body Practices – A blend of movement, breathwork, and nervous system regulation techniques to help you feel grounded, safe, and embodied.

  • On-Demand Library – Access a growing collection of guided practices anytime, so you can regulate and reset whenever you need it.

  • Live Somatic Sessions – Join interactive, real-time sessions where we explore deeper layers of somatic healing, nervous system support, and embodiment.

  • Quarterly Hot Seat Coaching & Q&A – Get direct support, ask questions, and receive personalized guidance to move through blocks and integrate these practices into daily life.

  • Quarterly Somatic Workshops – Immersive deep dives into specific themes like emotional resilience, self-regulation, and energetic healing.

  • Private Community Connection – A supportive space to share experiences, receive encouragement, and grow alongside like-minded individuals.

  • Practical Tools for Daily Life – Simple, science-backed techniques you can use anywhere to manage stress, anxiety, and overwhelm.

Nourish.Me: Somatic Wellness Membership

The space to regulate, restore, and reconnect to your body’s innate wisdom. Members receive exclusive access to weekly live + recorded somatic breath and body practices, myofascial release, nervous system support, and transformational workshops—designed to help you feel more grounded, resilient, and deeply at home in yourself.

HOP IN FOR THE YEAR + SAVE 🤑

Hear it first hand, from the members <3

So, what's in the membership?

Member ONLY access:

FAQ

  • What is Nourish.Me?

    Nourish.Me is a monthly membership designed to support your nervous system, deepen your somatic practice, and help you reconnect with your body through movement, breathwork, and self-regulation tools. It includes live and recorded somatic breath and body practices, Myofascial release techniques, nervous system education, quarterly somatic workshops, live Q&A hot seat coaching, and a private community for support and connection.

  • Who is this for?

    This membership is for anyone seeking nervous system regulation, wanting to learn more about somatics and body awareness, holistic stress relief, and empowered healing. It’s perfect for those on a self-healing journey, as well as practitioners who desire some time to unwind and connect more deeply with themselves.

  • What if I can't attend a live session?

    No worries! All live sessions are recorded and uploaded to the platform, so you can practice at your own pace.

  • How do I cancel my membership?

    You can cancel your membership anytime in your account settings or by reaching out to [email protected]. Your access will cancel and be taken the way the day yo cancel. If you want to take advantage of the full billing period, cancel before you're charged.

  • Can I get a refund if I cancel?

    Due to the digital nature of the membership, refunds are not offered. You will continue to have access until the end of your current billing period.

  • Do I need any experience with somatic practices?

    Nope! This membership is beginner-friendly and designed to meet you where you are. Modifications and guidance will be provided to support all levels.

  • What tools do I need?

    A yoga mat, a quiet space, and comfortable clothing are recommended. Some sessions may suggest props like a pillow, blanket, or myofascial release balls (or alternatives like tennis balls).

  • Can I join if I’m pregnant or have an injury?

    Yes, but please consult your healthcare provider before participating. Modify movements as needed, and reach out if you need alternative options for practices.

  • Is this a replacement for therapy?

    No, Nourish.Me is a supportive wellness practice but is not a substitute for professional medical or mental health treatment. If you do need additional support and don't know where to start, please reach out to Emily or another health practitioner to help guide you through this journey.