Products
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Embody, Evolve & Expand: 3 - 5 Month Somatic Nervous System Mentorship
BundleStep Into The Embodied Leader Of Your Life Through Somatics, Spirituality and Energetics.
Tier 1: 3 Month
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5 Days of Somatics~ Body Scan
Digital downloadJoin me in this soothing guided somatic body scan to effortlessly notice and release tension from your body and cultivate relaxation and self awareness within. Enjoy a free preview of Nourish.Me ~ The Somatic Wellness Community!
Free
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Nourish.Me: The Somatic Wellness Membership
BundleNourish.Me is your space for somatic practices + nervous system regulation. Access live and recorded sessions, Hot Seat Coaching and a supportive community. Regulate stress, release tension and reconnect with yourself—anytime, any where!
$44.44 / month
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Release & Renew: Guided Somatic Meditation
Digital downloadJoin me in a transformative journey to release anger, anxiety, and frustration. Tune into your body's rhythms and find deep relaxation and relief from tension in your nervous system.
Free
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Journey Inward: Deepening Your Interoceptive Connection
Digital downloadTake a peak into the upcoming 4-week interoception program with this free download. Connect with yourself, body map your emotions and sensations, and release tension with conscious awareness.
Free
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SELF PACED: Embodied Awareness: A Journey To Interoception
CourseA 4-Month Somatic Healing Journey for the High-Functioning, Disconnected and Chronically Tense Humans Who Are Ready to Feel Safe From The Inside Out