Products
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Journey Inward: Deepening Your Interoceptive Connection
Digital downloadTake a peak into the upcoming 4-week interoception program with this free download. Connect with yourself, body map your emotions and sensations, and release tension with conscious awareness.
Free
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SELF PACED: Embodied Awareness: A Journey To Interoception
CourseA 4-Month Somatic Healing Journey for the High-Functioning, Disconnected and Chronically Tense Humans Who Are Ready to Feel Safe From The Inside Out
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Somatic Body Scan- Tune Into Your Midline
Digital downloadEnjoy this guided somatic body scan that allows you to draw your attention to your internal environment, particularly to your midline your internal chakra system. Tuning into the life-force energy that's all around us.
Free